Being healthy means more than simply being physically active. It’s about maintaining a balanced spirit, mind and body.
The Y is a place where you can work toward that balance by challenging yourself to learn a new skill or hobby, fostering connections with friends through our lifelong learning programs, or bringing your loved ones closer together through our many family-centered activities. At the Y, it’s not about the activity you choose as much as it is about the benefits of living healthier on the inside as well as the outside.
ActivTrax is a tool that creates customized workouts around your fitness experience, strengths, and goals. Once enrolled, each time you visit the Y you may print out a new workout to keep you challenged and on the right path toward your goals. Take the guess work out of your workout and set up an appointment with one of our Wellness Coaches today! Similar online weight management systems can cost as much as $20 per month, but ActivTrax is offered to our members at no cost. For more information or to log into your ActivTrax account, visit www.activtrax.com.