Adult Fitness Classes
All adult fitness classes are drop-in style to help you add variety and convenience to your work out. Instructors demonstrate both high and low impact variations throughout class to help accommodate all fitness levels.
Body Blast:
This 45-minute combination class consists of intervals of cardio on the floor or step, with shorter strength segments. Follow the leader and challenge yourself to push your potential.
Cardio Box Total Body:
Enjoy a high-energy mixture of cardio-kickboxing and total body conditioning in the one-hour maximum calorie burning class. For beginner to advanced exercisers.
Cardio Dance Party:
An addictive mix of the latest dance styles and the hottest new sounds put the emphasis on having fun as much as breaking a sweat. Don’t worry you will be sweating before you know it. Learn to move with attitude and feel the music pulse through your entire body.
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Fitness Fusion:
A Step class fused with all of your other favorite fitness formats: Hi/low, interval, strength training, and Pilates. All choreography done with and on the step can be done on the floor, making this a great class for all fitness levels. Drop the kids off at school and come on in!
Hi NRG:
Pump up your energy with action- packed cardio- kickboxing, step combos, intervals, and pyramids. You will be flying high when you get your muscles and heart rate pumping to the beats. This class is not for the faint at heart.
Roller Release:
Do your muscles ache even after stretching? Learn the self myo-fascial release techniques needed to free bonds between fascia and muscles and bones, with the goal of eliminating pain, increasing range of motion and balancing the body. This class will aid runners and lifters, as well as seniors and teens. No extra fee is charged but participants must sign-in at the door and first come – first served rule applies.
Sunrise Salute:
Let the sun inspire you to free up the rest of your day by sweating out a total-body workout all before most people have a cup of coffee. Work up an appetite for breakfast while utilizing single and double steps, resistance equipment, mats, balls, and your own body weight. Class is structured to meet the needs of all levels of fitness, beginners to experienced exercisers.
Ultimate BLT:
How many times have you said that you really need to tighten up your lower body? Here is the ultimate no choreography lower body workout!! Feel the burn as you step, climb, squat, lunge, lift, and walk off your Butts, Legs, and Thighs. Each class will start on the walking track for 10 minutes then move to the Aerobics Studio.
Upper Cut:
Finally a class not all about cardio and legs!! This class is designed to chisel your arms, chest, back, and shoulders, as well as your abs. Change up your normal routine while improving your posture. Upper Cut is the perfect compliment to Ultimate BLT, for a balanced body workout.
TNT
Three Classes compined and mixed up to confuse your muscles and rejuvenate your body. Go-ball-isticc will be followed by Butts-N-Guttz and completed with Roller Release. Go-ball-istic is a 30 minute portion followed by 2-15 minute sessions of Butts-N-Guttz and Roller Release.
Go BALL-istic!!:
It’s time to have a ball…literally!!! For 15-minutes bounce and bend with balls of all weights and sizes while increasing overall body strength and endurance. Abdominal and lower back exercises improve functional movement, balance and coordination. Utilizing the ball as resistance improves the tone and strength of arms and legs. No true cardio involved – great for all ages and fitness levels.
Buttz N’ Gutz:
Tone that tush and tweak those abs. with this 15 minute class geared to the areas most mentioned as “trouble” spots. Tuesday are for the abdominals and Thursday for the rear view, BUTT don’t worry you will get some work in both areas in each class.
Celebrity Workout
New class offering some of the latest workouts used by the stars to look their best! The workout changes monthly and incorporates cardio and toning.
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